Its been three weeks since the last time I went to yoga. There is a restorative practice every other Sunday. I was in the zone today in that I heard/learned something today that I had’t caught before (tucking in your shoulder blades to open your throat in savasana). I also became very aware that I just don’t like to be in my body. When I start to relax I will have a have moments of anxiety/panic where I don’t feel like I can catch my breathe. I had an eye pillow on and it took everything I had to stay in the pose-but I did. It was a great class today.
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