I finally made it back to class this morning after a three month plus absence. Every time I go I remember how much I like it. I was really stiff and sore this morning but got into a nice relaxed state while listening to the sound of the rain during bound angle pose and corpse pose. I’m sure I will be sore tomorrow, my lower back and legs got a good stretching workout and could tell that my right hip is not in alignment. I was also able to help a fellow classmate with a pose I use for stretching my hip when it feels tight. I feel so good about going.
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